FAQ's

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and ground fighting techniques. It emphasizes the use of leverage, technique, and strategy to defeat opponents of varying sizes and strengths.

Absolutely! Gracie Barra welcomes students of all skill levels, including beginners. Our classes are designed to cater to people with no prior BJJ experience. Our instructors provide thorough instruction and support to help beginners learn and progress at their own pace.

No, you don't need to be in peak physical condition to start training in Brazilian Jiu-Jitsu. BJJ itself is a great way to improve your fitness level. Our classes are structured to suit different fitness levels, and our instructors will help you gradually build strength, endurance, and flexibility.

The belt system in Gracie Barra's Brazilian Jiu-Jitsu follows a traditional hierarchy to recognize and acknowledge a practitioner's skills and progress. Starting from the white belt, which is the beginner level, practitioners can advance through different colored belts including blue, purple, brown, and finally, the black belt. Each belt represents a different level of skill and mastery in BJJ techniques.

Our Brazilian Jiu-Jitsu program at Gracie Barra Hialeah helps improve fitness, self-confidence, discipline, and self-defense skills. It is a comprehensive approach to wellness.

For optimal progress, we recommend attending Brazilian Jiu-Jitsu classes at Gracie Barra Hialeah two to three times per week. However, we understand that everyone's schedule is different and we are flexible.

Our instructors are highly qualified, GB ICP certified, CPR certified and background checked. They are dedicated to imparting their extensive knowledge of Brazilian Jiu-Jitsu to our students.